Thousands are making this year the year to feel healthier and happier, and you can join in too.
Through Telford and Wrekin's Year of Wellbeing, we will be helping people to improve how they feel with practical tips and advice. This way, we can all take steps together to improve our wellbeing.
Once you have signed your pledge, we will email you with motivation, tips and information you can easily put into practice.
As the year goes on, we will be updating this page with information about Telford and Wrekin's Year of Wellbeing.
This is your year to feel happier and healthier.
Information and support...
![Illustration of a red clipboard, with a grey pencil and green tick beside it](http://www.telford.gov.uk/images/clipboard.png)
Improve your wellbeing
Improve your wellbeing
![Illustration of three people with speech bubbles directly above them](http://www.telford.gov.uk/images/group_chat_1.png)
What to do if you feel lonely
What to do if you feel lonely
![Illustration of three hands in the air](http://www.telford.gov.uk/images/volunteer_icon.png)
Do you need urgent help
Do you need urgent help
![Illustration of two heads with cogs above them, illustrating mental health](http://www.telford.gov.uk/images/mental_health.png)
Mental health support services
Mental health support services
![Illustration of a group of people with a heart in front of them](http://www.telford.gov.uk/images/people_new.png)
Giving and kindness
Giving and kindness
![Illustration of an apple sitting on a pile of books](http://www.telford.gov.uk/images/book_icon_1.png)
Learning something new
Learning something new
![illustration of a person and a brain.](http://www.telford.gov.uk/images/person_and_brain.png)
How to use mindfulness
How to use mindfulness
![Illustration of a green tree with a red bench beside it](http://www.telford.gov.uk/images/park_icon.png)
Being active
Being active
![Illustration of 4 people holding hands](http://www.telford.gov.uk/images/group_of_people.png)
Connecting with others
Connecting with others
![Illustration of a hand holding a mobile phone](http://www.telford.gov.uk/images/mobile_phone.png)
Social media
Social media
![Illustration of a red plate with a dark grey knife and fork either side of the plate](http://www.telford.gov.uk/images/knife_and_fork_1.png)
Effects of what you eat
Effects of what you eat
![Illustration of two tower buildings](http://www.telford.gov.uk/images/building.png)
Wellbeing at work
Wellbeing at work
![Illustration of a pile of books sitting on top of each ther](http://www.telford.gov.uk/images/books2.png)
Beating dissatisfaction
Beating dissatisfaction
![Illustration of a red and blue bed.](http://www.telford.gov.uk/images/bed_icon.png)
Sleep
Sleep
![Illustration of a red clipboard with green ticks in boxes](http://www.telford.gov.uk/images/check_list_icon.png)