Being active and eating healthy will help improve your wellbeing. Looking after our mental health and wellbeing is just as important.
Mindfulness is a really simple technique to help us to be present, promote happiness and worry less. There are so many activities for your family to try and they don’t take long at all.
Six, five minute mindfulness sessions, including breathing, head space, story, poem and drawing. Supporting calmness, happiness, concentration and developing language skills.
Six, ten minute mindfulness sessions, including breathing, head space, story, poem and drawing. Supporting calmness, happiness, concentration and developing language skills.
Six, 15 minute mindfulness sessions, including breathing, head space, story, poem and drawing. Supporting calmness, happiness, concentration and developing language skills.
Family activities and mindfulness videos to manage mood.
Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early!
Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them.
Last updated: 28/03/2021 13:09
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