There are many easy things that older people can do to promote healthy ageing. These include regular exercise to improve strength and balance, wearing the right sort of footwear and removing potential trip hazards, particularly in the home.
Being active is a great way to stay healthy - but what we're able to do varies from person to person. The Age UK website has advice and ideas for people of all activity levels.
Visit the Age UK website for simple, easy exercise ideas for older people of all abilities.
If you have fallen, are at risk of falling or are fearful of falling, visit the NHS website to view more information about the NHS Falls Therapy Service and how to contact them for an assessment.
Last updated: 13/12/2024 10:24
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