Physical Activity Guidelines

Download the Chief Medical Officer (CMO) Physical activity guidelines.

• Food diary (PDF)
  • Size: 70.28 KB
• Physical active guidelines for early years - birth to 5 years (PDF)
  • Size: 372.16 KB
• Physical activity guidelines for children and young people - 5 to 18 years (PDF)
  • Size: 357.5 KB
• Physical activity guidelines for adults and older people (PDF)
  • Size: 549.73 KB
• Chief Medical Officer (CMO) Physical activity guidelines for disabled adults (PDF)
  • Size: 365.15 KB
• Physical activity guidelines for pregnant women (PDF)
  • Size: 378.53 KB
• Physical activity guidelines for women after childbirth (birth to 12 months) (PDF)
  • Size: 71.84 KB