Document downloads - Year of wellbeing

Year of wellbeing

• Do you need urgent help
• Giving: a way to improve your wellbeing and others too
• How learning something new improves how you feel
• How social media affects wellbeing
• How to create a wellbeing plan you will actually stick to
• How to use mindfulness to improve your wellbeing
• How what you eat and drink can improve your mood
• Improve how you feel by connecting with others
• Improve your wellbeing by being active
• Mental health support services
• Nine small ways to improve wellbeing at work
• Sleep well and improve your wellbeing with these tips
• The five key ways to improve your wellbeing
• The secret to beating dissatisfaction
• What to do if you feel you could use a friend or more company
• Year of wellbeing - organisations
• Young person's year of wellbeing