Healthy eating

Eating a healthy balanced diet is really important to maintain good health. Eating a wide variety of foods in the right proportions can help to manage weight, prevent diet-related illnesses, improve energy levels and much more.

Using the Eatwell Guide, food labelling information and portion size guidelines, the Healthy Lifestyles team can help you to make healthy food and drink choices. 

Visit the NHS website for more information and guidance about eating a healthy, balanced diet.

If you would like a chat with an advisor to see if our service is what you are looking for please contact us via email: healthylifestyles@telford.gov.uk.

Please note: that our Healthy Lifestyle Advisors and Practitioners are not clinically trained and offer healthy lifestyle advice and support only.

For more information on daily health messages and what is going on throughout the borough to improve the health of our residents check out our social pages.

• X (formerly Twitter): @HealthyTF.
• Facebook: @HealthyTelford.
• Blog: Healthy Telford blog.

How do I access this service? 

Complete our online form to make a referral or to get in touch with the Healthy Lifestyles team

Email: healthylifestyles@telford.gov.uk
Telephone: 01952 382582 

Last updated: 20/01/2025 11:41