One You
From whipping up tasty meals to finding easy ways to exercise, use these apps and tools to take control of your health. Plus, find the free apps to help you stress less, handle anxiety and lift your mood.
Visit the NHS website to download the Better Health - Health apps
NHS Smoke Free Stop Smoking
Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately. It's never too late to quit.
The app allows you to:
- track your progress
- see how much you're saving
- get daily support
Visit the NHS website to download the NHS Smoke Free Stop Smoking app
Better Health healthier families 10 Minute Shake Up games
Change4Life and Disney have teamed up to bring you play-along games inspired by your favourite Disney and Pixar characters. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!
Visit the NHS website to view the Better health 10 minute shake up activities
One You Couch to 5k
Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.
Visit the NHS website to download the One You Couch to 5K app
NHS Couch to 5K
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.
Visit the NHS website to download the NHS Couch to 5K
Change4Life Smart Recipes
The Change4Life Smart Recipes app is a great, free way of helping everybody eat tasty, healthier meals. Sometimes it’s hard to know what to cook or have new meal ideas. And remembering ingredients and keeping track of calories can be a hassle. Don’t worry – the meal mixer takes care of it!
Visit the NHS website to view the Change4Life Smart Recipes app
One You Drink Free Days app
Feel healthier, lose weight and save money. Just pick your days to skip alcohol and get practical support to stick with it.
Visit the NHS website to download the One You Drink Free days app
NHS BMI Healthy Weight Calculator
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.
Visit the NHS website to use the NHS Healthy Weight BMI Calculator
Last updated: 12/08/2022 09:17
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